‘Trust Me…They Said!’



Monday, November 4, 2019

‘Trust Me…They Said!’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Spider Crawl

Bear Crawl

Reverse Bear Crawl

Shoulder Mobility

Grab A Bar

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SWOD: Back Squat

13 Min AMRAP

Buy In: 400m Run

8 Back Squats (165/115)

8 Chest to Bar Pullups

8 Air Squat Jumps Over the Bar

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310