‘The Pinnacle’



Tuesday, November 5, 2019

‘The Pinnacle’

Pre Warm Up – Begins 10 min before class

Run 200m

50 Singles or 25 Double Unders

10 CrossOvers

10 Bootstraps

10 Push Ups

Shoulder Mobility

Duck Walk

10 Overhead Squats with PVC

10 Goblet Squats

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Skill: Overhead Squat

10 Overhead Squat (95/65)

8 Overhead Lunges

6 Toes to Bar

4 Burpees Over Bar

25 Double Unders


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310