‘Veteran’s Salute’


Monday, November 11, 2019

‘Veteran’s Salute’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Spider Crawl

Bear Crawl

Reverse Bear Crawl

Shoulder Mobility

Grab A Bar

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500m Row

10 Clean and Jerks (135/95)

30 Kettlebell Swings (53/35)

30 Goblet Squats

10 Clean and Jerks

30 Ring Rows

30 Deadlifts 

10 Clean and Jerks


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310