Monday, November 11, 2019
‘Veteran’s Salute’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Alt Leg Kicks
Spider Crawl
Bear Crawl
Reverse Bear Crawl
Shoulder Mobility
Grab A Bar
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500m Row
10 Clean and Jerks (135/95)
30 Kettlebell Swings (53/35)
30 Goblet Squats
10 Clean and Jerks
30 Ring Rows
30 Deadlifts
10 Clean and Jerks
Posted on Sun, November 10, 2019
by bernie henry