‘The Deadline’



Wednesday, November 13, 2019

‘The Deadline’

SWOD: Front Squat 3RM

WOD: Buy In: 25 Inchworms

9 Deadlifts (135/95)

9 Front Squats

9 Back Squats

9 Pullups

Pre Warm Up - – Begins 10 min before class

Row 200m

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 100m

Shoulder Mobility

Grab A Bar

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310