‘Pink Revolution’


Thursday, November 14, 2019

‘Pink Revolution’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

Shoulder Mobility

Tabata Style

Row

Squat Clean (95/65)

Box Jumps

Toes To Bar

Assault Bike


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310