‘Wide Grip’



Monday, November 18, 2019

‘Wide Grip’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Duck Walk

Shoulder Mobility

Grab A Bar

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16 Min of Fun!!

30 Double Unders

4 Snatch Grip Deadlifts

5 Power Snatches

6 Overhead Squats

6 Toes to Bar

5 Burpees Over Bar

4 Air Squat Jumps Over Bar


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310