‘Lift Up’



Tuesday, November 19, 2019

‘Lift Up’

Pre Warm Up – Begins 10 min before class

Row 12 Cal

10 Inchworms

10 CrossOvers

10 Bootstraps

10 Push Ups

Shoulder Mobility

Grab A Bar

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SWOD: Push Press

Buy In: 200m Run

10 Push Press (95/65)

6 Box Jump Overs (24/20)

10 Cal Row


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310