‘Dumbbell Madness’


Thursday, November 21, 2019

‘Dumbbell Madness’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab a Set of DB

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WOD:

12 Dumbbell Lunges (50/35)

10 Dumbbell Cleans

8 Dumbbell Shoulder to Overhead

25 Double Unders

8 Burpees

10 Sandbag Cleans (100/70)

12 Vups

200m Row


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310