‘Turkey Prep’


Monday, November 25, 2019

‘Turkey Prep’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Duck Walk

Shoulder Mobility

Grab A Bar

Time Cap!!

30 Clean and Jerks (135/95)

400m Run

Then

3 Rounds of:

10 Toes to Bar

10 Wall Balls (20/14)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310