‘What Kinda Pie?’


Wednesday, November 27, 2019

‘What Kinda Pie?’

Pre Warm Up - – Begins 10 min before class

Row 200m

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 Cal AB

8 Ring Rows

Shoulder Mobility

Grab A Bar

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Skill: Push Press

WOD:

Buy In: 100 Double Unders

3 Rounds of:

10 Hang Cleans (115/75)

10 Push Press

10 Chest to Bar Pullups

Immediate Cash Out: 40 Virtuous Push Ups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310