‘Catch The Turkey’

Thursday, November 28, 2019

‘Catch The Turkey’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

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Buy In: 600m Run

AMRAP

8 Cal Assault Bike

10 Cal Row

20 Kettlebell Swings (70/53)

30 Kettlebell Squat Cleans

20 Wallballs (20/14)

10 Hand Release Push Ups

8 Burpee Pull Ups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310