‘The Takedown’


Tuesday, December 3, 2019

‘The Takedown’

Pre Warm Up – Begins 10 min before class

25 Jumping Jacks

10 Inchworms

10 CrossOvers

25 Jumping Jacks

10 Box Step Ups

10 Ring Rows

25 Jumping Jacks

10 Air Squats

10 Bootstraps

Grab A Bar

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SWOD: Squat Clean

13 Min AMRAP

6 Squat Cleans (135/95)

6 Dumbbell Box Step ups (50/35)(24/20)

6 Strict Pullups

6 Wall Balls (20/14)

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310