‘So Much More’


Thursday, December 5, 2019

‘So Much More’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

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SWOD: Strict Press 1RM

12 Min Time Cap

3,6,9,12,…

Push Press (95/65)

Toes to Bar

Box Jumps (24/20)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310