‘I Didn’t See That Coming…’ A Partner WOD Love Story


Saturday, December 7. 2019

‘I Didn’t See That Coming…’

A Partner WOD Love Story

WOD A – 4 Min

Assault Bike

6 Dumbbell Cleans (50/35)

6 Burpee Over Paralette

 -2 Min Rest-

 WOD B - 4 Min

Wall Sit

8 Front Squats (115/75)

8 Medball Situps (20/14)

 -2 Min Rest-

 WOD C - 4 Min

Row

10 Kettlebell Swings (53/40)

12 Goblet Squats

 -2 Min Rest-

 WOD D - 4 Min

Active Shoulder Hang

Back Squat (165/115)

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310