‘Demand Victory’



Tuesday, December 10, 2019

‘Demand Victory’

Pre Warm Up – Begins 10 min before class

50 Jumping Jacks

10 Inchworms

10 CrossOvers

25 Jumping Jacks

Shoulder Mobility

10 PVC Jacks

10 Air Squats

10 Bootstraps

5 Kettlebell Swings

Grab A Bar

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SWOD: Push Press

13 Min AMRAP

11 Push Press (115/75)

6 Front Squats

11 Kettlebell Swings (70/53)

6 Wall Balls (20/14)

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310