‘Quick Drop’


Wednesday, December 11, 2019

‘Quick Drop’

Pre Warm Up - – Begins 10 min before class

12 Cal Row

Hip Stretch Series

Air Squat and Rotate

Lunges

Alt Leg Kicks

5 Ring Rows

Shoulder Mobility

Grab A Bar

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Skill: Squat Snatch

WOD:

5 Rounds of:

10 Squat Snatch (95/65)

10 Overhead Lunges

10 Strict Pullups

10 Cal Row

10 Snatch Grip Deadlifts


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310