‘Devotion’


Thursday, December 12, 2019

‘Devotion’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

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SWOD: Back Squat 5RM

12 Min Time Cap

10 Burpee to Bar

8 Back Squats (165/115)

5 Deadlifts

3 Wall Climbs


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310