‘CrossFit Crisis Avoided’

Friday, December 13, 2019

‘CrossFit Crisis Avoided’

3 Rounds for Time:

Buy In: 30 Hand Release Push Ups

15 Dumbbell Snatches (50/35)

15 Dumbbell Overhead Lunges

15 Ring Dips

15 Wall Balls (20/14)

15 Cal Row

Immediate Cash Out: 30 Hand Release Push Ups

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310