Faith RXD - Naughty or Nice Charity Workout



Saturday, December 14, 2019

Faith RXD - Naughty or Nice Charity Workout

(Don't forget to bring in your unwrapped toy!!)

Immediately After - CrossFit Activities for Little Kids and Big Kids (He He)

AND INTRODUCING OUR VERY OWN GARY FERAR!!! - GARY THE MAGICIAN AND MENTALIST - Entertainment for kids and adults!!!

AND OF COURSE...SANTA CLAUSE IS COMING TO TOWN!!!!

Workouts:

NAUGHTY (Rx’d division)

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders

NICE (Scaled division)

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)

ELF (Kids 14 and under)

4 Rounds

10 Kettle Bell Swings

20 Single Unders

10 Plate Jumps (15#)

20 Single Unders

*Plate jumps are like box jumps to a plate.

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310