‘The Year Ain’t Over Yet’

IMPORTANT TIPS ON GRIP FOR THRUSTERS!!!  WATCH VIDEO AND LET'S TALK ABOUT THRUSTERS!!!


Monday, December 16, 2019

‘The Year Ain’t Over Yet’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Step Ups

Shoulder Mobility

10 Push Ups

Grab A Bar

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18 Min Time Cap

Buy In: 20 Inchworms and 15 Vups

10 Front Rack Lunges (95/65)

8 Thrusters

6 Burpees Over Bar

8 Box Jumps (24/20)

10 Ring Dips

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310