‘New Year Prep’


Tuesday, December 17, 2019

‘New Year Prep’

Pre Warm Up – Begins 10 min before class

50 Singles

10 Inchworms

10 CrossOvers

25 Jumping Jacks

Shoulder Mobility

5 Box Step Ups

3 Box Jumps

10 Air Squats

10 Bootstraps

Grab A Bar

----------------------------

SWOD: Front Squat

WOD
2,4,6,8,….

Front Squat (165/115)

Wall Ball (20/14)

Box Jumps (24/20)

(Complete 25 Double Unders after each round)

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310