‘Can You Feel It…The Force Is Strong’



Thursday, December 19, 2019

‘Can You Feel It…The Force Is Strong’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

--------------------------------

SWOD: Back Squat

12 Min Time Cap

8 Back Squats (165/115)

8 Box Jumps

8 Front Rack Lunges

8 Toes to Bar


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310