‘The Gift’


Tuesday, December 24, 2019

‘The Gift’

Pre Warm Up – Begins 10 min before class

50 Singles

10 Inchworms

10 CrossOvers

25 Jumping Jacks

Shoulder Mobility

5 Box Step Ups

10 Air Squats

10 Bootstraps

Grab A Bar

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Run 400m

30 Push Press (115/75)

30 Pull Ups

30 Flips (45/35)

30 Burpee to Plates

30 Box Step Over (24/20)

30 Front Rack Lunges

Run 400m

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310