‘Throw the Wrapping Paper Away Part 1’


Thursday, December 26, 2019

‘Throw the Wrapping Paper Away Part 1’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

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Tabata Style

Rowing

Wall Balls (20/14)

Hand Release Push Ups

Kettlebell Swings (53/40)

Hang Cleans (115/75)

Deadlifts


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310