‘Getting Ready!!!!’


Monday, December 30, 2019

‘Getting Ready!!!!’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Step Ups

Shoulder Mobility

10 Push Ups

Grab A Bar

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16 Min Time Cap

Buy In: 600m Row

9 Squat Cleans (135/95)

9 Shoulder to Overhead

9 Box Jumps (24/20)

9 Flips (45/35)


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310