‘The New Version’


Thursday, January 2, 2020

‘The New Version’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

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SWOD: Back Squat

13 Min Time Cap

9 Burpees Over Bar

10 Back Squats (135/95)

11 Wall Balls (20/14)

12 Ring Rows

13 Vups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310