‘Demand Victory!’



Tuesday, January 6, 2020

‘Demand Victory!’

Pre Warm Up – Begins 10 min before class

50 Singles

10 Inchworms

10 CrossOvers

25 Jumping Jacks

Shoulder Mobility

10 Air Squats

10 Bootstraps

5 Tempo Ring Rows (3/3)

Grab A Bar

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SWOD: Back Squat

Buy In: 40/25 Hand Release Push Ups

6 Deadlifts (165/115)

8 Back Squats

10 Ring Rows

12 Plate Squats (45/35)


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310