‘Clean Sesh’


Wednesday, January 8, 2020

‘Clean Sesh’

Pre Warm Up - – Begins 10 min before class

12 Cal Row

Hip Stretch Series

Air Squat and Rotate

Lunges

Alt Leg Kicks

5 Wall Balls

Shoulder Mobility

Grab A Bar

Skill: Squat Clean

Buy In: 50 Mountain Climbers

3 Rounds for time:

8 Squat Cleans

9 Shoulder to Overhead

10 Wall Balls (20/14)

Immediate Cash Out: 40/25 Hand Release Push Ups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310