‘When Victory Calls’


Tuesday, January 14, 2020

‘When Victory Calls’

Pre Warm Up – Begins 10 min before class

10 Inchworms

10 CrossOvers

25 Jumping Jacks

Shoulder Mobility

10 Air Squats

10 Bootstraps

5 Tempo Ring Rows (3/3)

Grab A Bar

SWOD: Front Squats

4,6,8,10,12,14

Air Squat Jumps Over Bar

Deadlifts (135/95)

Front Squats


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310