‘The Walking Deadlifts’


Wednesday, January 15, 2020

‘The Walking Deadlifts’

Pre Warm Up - – Begins 10 min before class

12 Cal Row

Hip Stretch Series

Running High Knees

Lunges

Alt Leg Kicks

Shoulder Mobility

10 Good Mornings with PVC

Set up Bar with Mod Wt for DL Drills

SWOD: Deadlift 1RM

12 Min AMRAP

11/7 Pushups

9 Goblet Squat (53/35)

7 Kettlebell Snatches

5 Deadlifts (165/115)

3 Power Cleans

1 Front Squat


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310