‘Hanging At the Bar'



Tuesday, January 10, 2017

‘Hanging At the Bar'

SWOD: Back Squat 1RM

16 Min AMRAP

Buy In: 40 Push Ups

10 Burpees Over Bar

8 Back Squats (155/105)

6 Deadlifts

4 Power Cleans

2 Hang Cleans

Run 100m

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