‘Remain Positive!’


Tuesday, January 17, 2017

‘Remain Positive!’

SWOD: 3RM Hang Cleans

??? Min AMRAP

8 Push Ups

6 Deadlifts (135/95)

4 Hang Power Cleans

2 Hang Squat Cleans

1 Front Squats

1 Thruster

2 Back Squats

4 Air Squat Jumps Over the Bar

6 Box Jumps

8 T2B

30 Double Unders

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