‘Squat Patrol’

Tuesday, January 31, 2017

‘Squat Patrol’

SWOD: Back Squat 3RM

3 Rounds for Time:

9 Shoulder to Overhead (165/115)

9 Back Squats

9 Burpees to Bar

2 comments (Add your own)

1. generic wrote:
What is for women - and does it even exist?

Thu, November 23, 2017 @ 3:57 AM

2. before wrote:
It sounds like you would meet that definition and may be useful for you.

Wed, April 11, 2018 @ 6:41 AM

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