‘Squat Patrol’


Tuesday, January 31, 2017

‘Squat Patrol’

SWOD: Back Squat 3RM

3 Rounds for Time:

9 Shoulder to Overhead (165/115)

9 Back Squats

9 Burpees to Bar

2 comments (Add your own)

1. generic wrote:
What is for women - and does it even exist?

Thu, November 23, 2017 @ 3:57 AM

2. before wrote:
It sounds like you would meet that definition and may be useful for you.

Wed, April 11, 2018 @ 6:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.