‘Shift Gears’


Wednesday, February 1, 2017

‘Shift Gears’

SWOD: 1RM Deadlift

3rds for Time:

10 Power Cleans (155/105)

10 Ring Dips

10 Lunge Jumps

10 Deadlifts

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.