‘Where’s the Strength’



Wednesday, February 8, 2017

‘Where’s the Strength’

SWOD:

Using 70% of 1RM Push Press

EMOM – 3 Reps

4rds for Time:

10 Power Cleans (135/95)

15 Push Press

10 Hang Cleans

15 Front Rack Lunges

10 Deadlifts

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