Operation: Hitting My Goals




Tuesday, April 4, 2017

Operation: Hitting My Goals

SWOD: Front Squat

19 Min AMRAP:

Buy In: Run 400m

9 Thrusters (115/75)

9 Burpees to Bar

9 Front Squats

9 Handstand Push Ups

15 Calorie Row


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.