'A New Year!"

'A New Year!

Thursday, August 15, 2013

'A New Year!'

 

Strength WOD: Deadlift

75% of 1RM 5x5

 

WOD #2

15 Min AMRAP

25 Hand Release Push Ups

25 Hollow Rocks

25 Mountain Climbers

25 Air Squats

25 Sit Ups

25 Wall Balls

http://www.youtube.com/watch?v=Wth1ZCm_gmM

http://www.youtube.com/watch?v=xFozkNcYaYg

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