Monday, November 7, 2016


Buy In: Run 400m

25 Lunge Jumps

25 Wall Balls (20/14)

Row 10 Cal

25 Box Jumps

25 Sit Ups

Row 10 Cal

25 KB Swings (53/40)

25 Goblet Squats

...and Surpises!!!

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310