'Aftermath'


Monday, November 7, 2016

‘Aftermath’

Buy In: Run 400m

25 Lunge Jumps

25 Wall Balls (20/14)

Row 10 Cal

25 Box Jumps

25 Sit Ups

Row 10 Cal

25 KB Swings (53/40)

25 Goblet Squats

...and Surpises!!!

4 comments (Add your own)

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2. wrote:
Outstanding quest there. What occurred after?
Take care!

Wed, May 3, 2017 @ 2:20 AM

3. wrote:
Thanks for finally talking about > Aftermath
| CrossFit Sanctuary Mon, July 3, 2017 @ 1:58 AM

4. wrote:
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Wed, May 2, 2018 @ 12:43 AM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310