'All Dugged Out'



Monday February 1, 2016

‘All Dugged Out’

Row 600m

25 Air Squats

30 Box Jumps

35 Wall Balls

40 Lunge Jumps

45 V ups

50 Burpees to Bar

60 Deadlifts (135/95)

Mystery Time Cap?

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(516) 354-5310