'Annie and Then Some ...'

'Annie and Then Some ...'

Monday, October 28, 2013

 

'Annie and Then Some ...'

12 min cap

Annie

50-40-30-20-10

Situps

Double Unders

then

7 rounds

7 Hang Cleans (155/105)

7 C2B Pull-ups

**Every time the bar is dropped during the cleans there is a penalty

3 burpee **

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310