'Attack'

'Attack'

Friday, April 19, 2013

 Preparing for War - Mayhem at the Meadowlands

 

'Attack'

WOD: Tabata Attack!!!!

(4 rds - 40 seconds of work/20 seconds of rest)

Row

V Ups

D/U or Singles

Push Ups

Ring Rows

Air Squats

Sit Ups

 

http://www.youtube.com/watch?v=LdmS3EsYtmM

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(516) 354-5310