'Back to Back'


What an Example!!!  Watch


Tuesday, May 10, 2016

‘Back to Back’

SWOD: 1RM Back Squat

3 Rds for time:

10 Burpees

15 Back Squats (155/125)

10 Med Ball Cleans (20/14)

600m Run

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310