'Back Up Plan'


Wednesday August 10, 2016

‘Back Up Plan’

SWOD: Back Squat

WOD: 6 Rds for time

8 Deadlifts (135/95)

8 Front Rack Lunges

8 Back Squats

8 Wall Balls (20/14)

8 Pull Up – T2B Combo

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2200 Marcus Ave
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(516) 354-5310