'Backwards'

'Backwards'

Tuesday, July 2, 2013

 

Skill: Double Unders

 

'Backwards'

4 Rds:

Run 400M

40 D/U

Run 200M Backward

20 D/U

 *Capped 30 Min*

http://www.youtube.com/watch?v=1s_XAq0Ubts

http://www.youtube.com/watch?v=h7XjUbUpeHE

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2200 Marcus Ave
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(516) 354-5310