'Bells Are Swinging'

'Bells Are Swinging'

Thursday, July 25, 2013

'Bells Are Swinging'

 

Skill: Kettlebell Swing

 

WOD

Buy In: 75 Double Unders/300

3rds for time:

KB Swings 20 (53/35)

Jump Over Box Burpees 6

KB Swing 15 (53/35)

Jump Over Box Burpees 6

KB Swing 10 (53/35)

400m Run

http://www.youtube.com/watch?v=rJqPgV681Hg

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310