'Belly Deflatiion'

  

Friday, November 27, 2015

 ‘Belly Deflation’

Run 800m

50 Goblet Squats (53/40)

10 Pullups

50 Vups

10 Pullups

Run 400m

50 Lunge Jumps (25 each leg)

10 Pullups

50 Situps

10 Pullups

Run 200m

50 KB Swings

10 Pullups

50 Wallballs (20/14)

10 Pullups

Run 800m

1 comment (Add your own)

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(516) 354-5310