Benchmark WOD - "Fight Gone Bad"


Wednesday, June 29, 2016

Benchmark WOD - "Fight Gone Bad"

***Group Warm Up

"Fight Gone Bad!" 

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) 

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