Breaking Out

Breaking Out

Tuesday, August 28, 2012

Breaking Out

 

Complete 5 rounds of the following in the rep scheme of 21-15-9

1)Push Press

2)Jump Rope (Double Unders/Singles)

3)Hollow Rocks

4)Wall Ball Throws

5)Jumping Pullups

 

"Our deepest fear is that we are inadequate, Our deepest fear is that we are powerful beyond measure."

Marrianne Williamson

 

Watch You Tube Instructional Clip Closely

http://www.youtube.com/watch?v=h6oQLMcTGTo

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