Tuesday, August 28, 2012
Complete 5 rounds of the following in the rep scheme of 21-15-9
2)Jump Rope (Double Unders/Singles)
4)Wall Ball Throws
"Our deepest fear is that we are inadequate, Our deepest fear is that we are powerful beyond measure."
Watch You Tube Instructional Clip Closely
Posted on Mon, August 27, 2012