'Breaking Out the Box'

  

Wednesday, Sept 30, 2015

'Breaking Out the Box'

SWOD: 1RM Front Squat

3 rds for time:

15 Calorie Row

15 Front Squats

100m Run

15 Strict Press (95/65)

15 Air Squat Jumps

100m Run

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2200 Marcus Ave
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(516) 354-5310