'Build A Squat'

  

Monday, July 13, 2015

'Build A Squat'

SWOD - Back Squat

4 Rounds for time:

15 Back Squats (135/95)

10 Kettlebell Swings (70/53)

20 Box Jumps (24/20)

50 Mountain Climbers

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(516) 354-5310